Pumpkin Spiced Granola

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Ingredients: 

3 cups old fashioned rolled oats

2/3 cup pumpkin seeds

2/3 cup uncooked quinoa

2 teaspoons ground cinnamon

1 1/2 teaspoons pumpkin pie spice

A dash of salt

1/3 cup agave syrup

1 teaspoon vanilla extract

2 egg whites

1/2 cup pumpkin puree

2/3 cup dried cranberries

1/4 cup carob chips ( or chocolate)

1 tablespoon of stevia baking sugar

Directions:

Preheat oven to 325F degrees. Line a large baking sheet with parchment paper and put aside. In a bowl, mix together your oats, pumpkin seeds, quinoa, cinnamon, pumpkin pie spice, and salt .In a separate bowl, mix the egg whites, pumpkin puree, agave, Stevia , and vanilla until smooth. Pour this over your dry ingredients and mix well until all ingredients are covered. Spread the granola onto your baking sheet and bake for about 40-45 minutes. Be sure to check and shift granola every 10 minutes or so to prevent any burning. Allow granola to cool , then add your cranberries and carob.


Baked Pumpkin Donut Holes

Baked cinnamon & sugar donut holes.

A great fall recipe and healthy alternative!

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Ingredients:

1 16 Oz can 100% pumpkin puree

2 cups oat flour

1/2 cup baking stevia

3 egg whites

1 teaspoon cinnamon

1 teaspoon baking soda

topping:

1 tablespoon cinnamon

1/4 cup baking stevia

spray “I can’t believe it’s not butter”

Directions:

preheat oven to 350. Mix together flour, stevia,  cinnamon, and baking soda. Add in pumpkin purée and egg whites and be sure to mix well. Grease a mini muffin pan and fill each 3/4 the way up with your batter. Place in oven & cook for 15-20 mins. While those are cooking mix together your cinnamon and sugar topping. Allow donut holes to cool . Take each one and lightly spray butter on it then roll into cinnamon and sugar coving the donut hole.

Enjoy!