Protein Waffles & Ice Cream Sandwiches

 

 

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Protein waffles:

1 Cup oat flour

1 Scoop vanilla protein powder

3 egg whites

2 Tablespoons stevia baking sugar

1/3 Cup unsweetened almond milk ( you can add more if the batter needs to be thinner, different protein powders can change the batter slightly)

1 Teaspoon baking power

(rainbow sprinkles optional)

 

Directions:

Mix all ingredients together, blend well. Spray waffle iron with non-stick cooking spray & pour batter into griddle. Cook & serve with ice cream in between.

Ice cream: I prefer arctic zero ice cream or Halo top. Both of which are very healthy choices.

 

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S’mores Protein Cookie Dough

Egg-less cookie dough.. just for eating!

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As you can tell from previous posts …I’m a big fan of “faux cookie dough”.  I had a craving for S’mores so I decided to improvise…

Ingredients:

1 cup Oat flour

1/2 cup baking stevia

1/4 cup coconut milk (or any milk you prefer)

1-2 scoops of vanilla protein powder.

1/2 teaspoon vanilla

1/2 Teaspoon salt

1 Teaspoon “I can’t believe it’s not butter”

(mini marshmallows & dark chocolate or carob to your liking)

 

Mix dry ingredients together, then add in milk vanilla and butter . Mix well , making sure dough is smooth. once completely mixed, chill & enjoy.

 


Pineapple “Dole Whip”

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An easy homemade version of “dole whip”. So simple & SO DELICIOUS.

Ingredients:
2 cups Frozen Pineapple
1/4 light coconut milk (canned)
1 teaspoon agave nectar

Blend all 3 ingredients in blender or food processor & serve. If mixture is too “runny” put in freezer for about an hour and it will thicken up.