1 Cup oat flour
1 Scoop vanilla protein powder
3 egg whites
2 Tablespoons stevia baking sugar
1/3 Cup unsweetened almond milk ( you can add more if the batter needs to be thinner, different protein powders can change the batter slightly)
1 Teaspoon baking power
(rainbow sprinkles optional)
Mix all ingredients together, blend well. Spray waffle iron with non-stick cooking spray & pour batter into griddle. Cook & serve with ice cream in between.
Ice cream: I prefer arctic zero ice cream or Halo top. Both of which are very healthy choices.
Egg-less cookie dough.. just for eating!
As you can tell from previous posts …I’m a big fan of “faux cookie dough”. I had a craving for S’mores so I decided to improvise…
1 cup Oat flour
1/2 cup baking stevia
1/4 cup coconut milk (or any milk you prefer)
1-2 scoops of vanilla protein powder.
1/2 teaspoon vanilla
1/2 Teaspoon salt
1 Teaspoon “I can’t believe it’s not butter”
(mini marshmallows & dark chocolate or carob to your liking)
Mix dry ingredients together, then add in milk vanilla and butter . Mix well , making sure dough is smooth. once completely mixed, chill & enjoy.
An easy homemade version of “dole whip”. So simple & SO DELICIOUS.
2 cups Frozen Pineapple
1/4 light coconut milk (canned)
1 teaspoon agave nectar
Blend all 3 ingredients in blender or food processor & serve. If mixture is too “runny” put in freezer for about an hour and it will thicken up.