Pumpkin “Fauxnuts”

These pumpkin doughnuts or “fauxnuts” are not your typical doughnuts, but are definitely delicious. These are a healthy alternative to an otherwise fattening treat.

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1 small can Pumpkin Puree

1 cup Brown Rice Flour

1/4 cup Coconut flour

1/4 cup applesauce

1/4 cup stevia baking sugar

1 Egg

2 Egg Whites

2 teaspoons Cinnamon

1/2 teaspoon Nutmeg

1 teaspoon Baking Powder

Optional: chocolate chips or carob chips


Preheat the oven to 375. Mix all ingredients in a large bowl until smooth.  Grease doughnut pan , and fill each doughnut 3/4 the way full with batter. place in the oven and bake for 25-30 mins.

Protein Cookie Dough Bites

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for this recipe simply follow my Faux dough recipe.

  • Use the brown rice flour option
  • Oat flour instead or rolled oats
  • Add 2 scoops of vanilla protein powder.

Roll into bite sized balls, and store in the refrigerator

Chia Seed Pudding Breakfast Bowl

This was a random mix of ingredients I threw together that turned into something delicious. I made this bowl for breakfast using my Chia Seed Pudding recipe .This is a great breakfast bowl, packed with nutrients and protein.




1/4 cup rolled oats

1/2 a small apple- diced

a handful of pepita seeds.


Chia Seed Jam

Strawberry & Raspberry Chia Seed Jam.

This jam is so easy to make and tastes amazing! The chia seeds work as thickeners and also add a ton of great nutrients to the recipe. You can use whatever berries you prefer when making the jam!


Makes 1 Jar.


2 Cups fresh raspberries

1 Cup fresh strawberries

2 Tablespoons of chia seeds

*You can add 2 Tablespoons of agave or honey if you’d like, but i felt it was naturally sweet enough.


Add all ingredients expect for chia seeds into a medium pot and stir . Bring mixture to a boil. Reduce heat to low, cover, and let simmer for 15-20 minutes. Stir occasionally . When Berries are soft and tender, remove from heat and mash the mixture ( I use a fork or potato masher). Add chia seeds to mixture, stir well to avoid any clumps. Put in refrigerator and allow to thicken for at least a 2-3 hours ( the longer the better).

Can last up to 2 weeks in the refrigerator in an air tight container.