Homemade Granola

Healthy homemade granola, no oils and no corn syrup! All natural ingredients.

photo 33

Ingredients:

2 cups chopped nuts (I used walnuts, pepitas, almonds, and pecans)

3 cups rolled oats

1/4 cup flax seed
1 cup dried fruit (I used raisins)
1/4 cup honey or agave
2 Tbsp. Truvia baking sugar
1 teaspoon salt
Directions:
Preheat oven to 325 degrees. Mix all of the ingredients  (except dried fruit) in a large bowl.  Pour mixture evenly onto a baking sheet making a single flat layer to bake. Bake for 30 minutes or until golden brown. Stir granola around every 10 minutes. Allow to cool then add your dried fruit.

Tofu Scramble Breakfast Bowl

Rainbow bowl.

photo 2

Ingredients:

1 package of extra firm tofu (pressed & drained)

1 tsp. turmeric

1 cup kale or spinach satueed

2 small bell peppers sliced

1/2 a small purple sweet potato

Salt and pepper to taste

Directions:

After tofu is pressed & liquid is drained from it, use your hands or a fork to crumble into pieces. Cook tofu over medium heat on stove top and season with turmeric, salt and pepper. Cook for about 10 minutes, then set aside . Then on the stove top sautee your kale (or spinach) and bell peppers, drizzle with a little olive oil. Cook for about 10 mins or until veggies are limp. Wash your sweet potato and puncture with a fork multiple times , place in microwave for about 4 mins. to cook, then slice sweet potato into small rounds. Mix your tofu scramble, veggies, and sweet potato into a bowl & enjoy. You can enjoy this breakfast bowl with any condiment you would normally enjoy an egg scramble with ( ketchup, hot sauce, salsa)


Plantain Chips

Baked Plantain Chips

photo 1

Ingredients:

3 Plantains

olive oil

sea salt

Directions:

Preheat the oven to 375. Slice plantains into thin slices ( but not too thin or they will burn). Place the slices on a baking sheet, drizzle with olive oil, and season with salt. Cook for about 40 minutes, rotating the chips at least 2 or 3 times. Allow to cool and serve.