Superfood Bowl

Superfood Bowl with Lemon Tahini Sauce



1 cup kale

1/2 cup quinoa

1/2 a small avocado sliced

4  asparagus spears

1/4 cup chopped red onion

1 fresh lemon slice

Tahini sauce:

3 tablespoons tahini sauce

1 tablespoon lemon juice

1 garlic clove minced

Paprika & cayenne pepper to taste.


Cook Quinoa as directed on box, allow to cool for 5 minutes. On a stove top, over medium heat saute the asparagus and red onion with a dash of olive oil, cook until limp. Combine Kale, avocado, quinoa, asparagus, and onion into a bowl. In a small sauce dish mix together all ingredients for the lemon tahini sauce, make sure this is thoroughly mixed. Pour sauce over your superfood bowl & enjoy! Squeeze lemon slice for extra flavor if desired!

Quinoa Porridge




1 Cup quinoa

2 Cups Coconut milk  (I use unsweeted vanilla)

1 Teaspoon cinnamon

1 Teaspoon baking truvia

Fresh Fruit & Nuts to top


Combine all ingredients in a pot over medium heat and bring to a boil, reduce to simmer and cook for about 15 minutes or until liquid is absorbed. Remove from heat, and allow to cool for about 5-10 mins. Put porridge in a bowl and top with any fruit or nuts of your liking. You can also add more Coconut milk at this time if you prefer a less thick consistency, simply pour over porridge.