Homemade Granola

Healthy homemade granola, no oils and no corn syrup! All natural ingredients.

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2 cups chopped nuts (I used walnuts, pepitas, almonds, and pecans)

3 cups rolled oats

1/4 cup flax seed
1 cup dried fruit (I used raisins)
1/4 cup honey or agave
2 Tbsp. Truvia baking sugar
1 teaspoon salt
Preheat oven to 325 degrees. Mix all of the ingredients  (except dried fruit) in a large bowl.  Pour mixture evenly onto a baking sheet making a single flat layer to bake. Bake for 30 minutes or until golden brown. Stir granola around every 10 minutes. Allow to cool then add your dried fruit.

Tofu Scramble Breakfast Bowl

Rainbow bowl.

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1 package of extra firm tofu (pressed & drained)

1 tsp. turmeric

1 cup kale or spinach satueed

2 small bell peppers sliced

1/2 a small purple sweet potato

Salt and pepper to taste


After tofu is pressed & liquid is drained from it, use your hands or a fork to crumble into pieces. Cook tofu over medium heat on stove top and season with turmeric, salt and pepper. Cook for about 10 minutes, then set aside . Then on the stove top sautee your kale (or spinach) and bell peppers, drizzle with a little olive oil. Cook for about 10 mins or until veggies are limp. Wash your sweet potato and puncture with a fork multiple times , place in microwave for about 4 mins. to cook, then slice sweet potato into small rounds. Mix your tofu scramble, veggies, and sweet potato into a bowl & enjoy. You can enjoy this breakfast bowl with any condiment you would normally enjoy an egg scramble with ( ketchup, hot sauce, salsa)

Plantain Chips

Baked Plantain Chips

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3 Plantains

olive oil

sea salt


Preheat the oven to 375. Slice plantains into thin slices ( but not too thin or they will burn). Place the slices on a baking sheet, drizzle with olive oil, and season with salt. Cook for about 40 minutes, rotating the chips at least 2 or 3 times. Allow to cool and serve.

Overnight Oats

The best part of overnight oats is that there is no cooking involved. Super easy to make, and there are a ton of variations with ingredients and toppings.

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1 cup rolled oats

1/2 cup almond milk ( you can add more if you prefer your mixture less thick)

1 cup plain yogurt

1 tbsp chia seeds

cinnamon to taste

*some other variations might include a whole smashed banana, greek yogurt,  or any milk you might prefer.

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Stir everything together in a bowl, and place in fridge overnight allowing the oats to soak up liquid. In the morning simply add your choice of toppings. My 3 variations were, peanut butter & raisins, blueberries & hazelnuts, and strawberries.

Gluten Free Snickerdoodles

Grain free, no sugar added low fat snickerdoodle cookies.

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1/4 Cup coconut flour

1/4 Cup brown rice flour

1/4 cup baking Truvia

1/4 cup Splenda brown sugar

1/2 Cup non fat greek yogurt

1 egg white

For Snickerdoodle coating:

1/4 cup Truvia

3 Tablespoons of Cinnamon


Preheat the oven to 375. In a Large bowl mix together the sugars , egg white, and greek yogurt until smooth. Sift in coconut flour and brown rice flour, mix thoroughly . In a Small dish mix together truvia and cinnamon.  Form the dough into inch sized balls and roll each in truvia and cinnamon mixture. Place on a greased pan and cook for about 12-15 mins, or until golden.

Watermelon Slush

So simple & satisfying, great for a summer day or night!

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2 Cups diced watermelon

1 Cup Ice

1 Teaspoon truvia ( or any sweetener you prefer)


Put all ingredients in blender and mixed until slushy, if you over mix the drink will become too watery.

Superfood Bowl

Superfood Bowl with Lemon Tahini Sauce



1 cup kale

1/2 cup quinoa

1/2 a small avocado sliced

4  asparagus spears

1/4 cup chopped red onion

1 fresh lemon slice

Tahini sauce:

3 tablespoons tahini sauce

1 tablespoon lemon juice

1 garlic clove minced

Paprika & cayenne pepper to taste.


Cook Quinoa as directed on box, allow to cool for 5 minutes. On a stove top, over medium heat saute the asparagus and red onion with a dash of olive oil, cook until limp. Combine Kale, avocado, quinoa, asparagus, and onion into a bowl. In a small sauce dish mix together all ingredients for the lemon tahini sauce, make sure this is thoroughly mixed. Pour sauce over your superfood bowl & enjoy! Squeeze lemon slice for extra flavor if desired!