Healthy homemade granola, no oils and no corn syrup! All natural ingredients.
2 cups chopped nuts (I used walnuts, pepitas, almonds, and pecans)
3 cups rolled oats
1 package of extra firm tofu (pressed & drained)
1 tsp. turmeric
1 cup kale or spinach satueed
2 small bell peppers sliced
1/2 a small purple sweet potato
Salt and pepper to taste
After tofu is pressed & liquid is drained from it, use your hands or a fork to crumble into pieces. Cook tofu over medium heat on stove top and season with turmeric, salt and pepper. Cook for about 10 minutes, then set aside . Then on the stove top sautee your kale (or spinach) and bell peppers, drizzle with a little olive oil. Cook for about 10 mins or until veggies are limp. Wash your sweet potato and puncture with a fork multiple times , place in microwave for about 4 mins. to cook, then slice sweet potato into small rounds. Mix your tofu scramble, veggies, and sweet potato into a bowl & enjoy. You can enjoy this breakfast bowl with any condiment you would normally enjoy an egg scramble with ( ketchup, hot sauce, salsa)
Baked Plantain Chips
Preheat the oven to 375. Slice plantains into thin slices ( but not too thin or they will burn). Place the slices on a baking sheet, drizzle with olive oil, and season with salt. Cook for about 40 minutes, rotating the chips at least 2 or 3 times. Allow to cool and serve.
The best part of overnight oats is that there is no cooking involved. Super easy to make, and there are a ton of variations with ingredients and toppings.
1 cup rolled oats
1/2 cup almond milk ( you can add more if you prefer your mixture less thick)
1 cup plain yogurt
1 tbsp chia seeds
cinnamon to taste
*some other variations might include a whole smashed banana, greek yogurt, or any milk you might prefer.
Stir everything together in a bowl, and place in fridge overnight allowing the oats to soak up liquid. In the morning simply add your choice of toppings. My 3 variations were, peanut butter & raisins, blueberries & hazelnuts, and strawberries.
Grain free, no sugar added low fat snickerdoodle cookies.
1/4 Cup coconut flour
1/4 Cup brown rice flour
1/4 cup baking Truvia
1/4 cup Splenda brown sugar
1/2 Cup non fat greek yogurt
1 egg white
For Snickerdoodle coating:
1/4 cup Truvia
3 Tablespoons of Cinnamon
Preheat the oven to 375. In a Large bowl mix together the sugars , egg white, and greek yogurt until smooth. Sift in coconut flour and brown rice flour, mix thoroughly . In a Small dish mix together truvia and cinnamon. Form the dough into inch sized balls and roll each in truvia and cinnamon mixture. Place on a greased pan and cook for about 12-15 mins, or until golden.
So simple & satisfying, great for a summer day or night!
2 Cups diced watermelon
1 Cup Ice
1 Teaspoon truvia ( or any sweetener you prefer)
Put all ingredients in blender and mixed until slushy, if you over mix the drink will become too watery.
Superfood Bowl with Lemon Tahini Sauce
1 cup kale
1/2 cup quinoa
1/2 a small avocado sliced
4 asparagus spears
1/4 cup chopped red onion
1 fresh lemon slice
3 tablespoons tahini sauce
1 tablespoon lemon juice
1 garlic clove minced
Paprika & cayenne pepper to taste.
Cook Quinoa as directed on box, allow to cool for 5 minutes. On a stove top, over medium heat saute the asparagus and red onion with a dash of olive oil, cook until limp. Combine Kale, avocado, quinoa, asparagus, and onion into a bowl. In a small sauce dish mix together all ingredients for the lemon tahini sauce, make sure this is thoroughly mixed. Pour sauce over your superfood bowl & enjoy! Squeeze lemon slice for extra flavor if desired!