Egg white & turkey cups

 

photo 2

This is by no means an original recipe of mine. These turkey egg cups are all over Pinterest and even shown on the biggest loser. Everyone has different variations, and this recipe is very versatile so you can use your own ingredient preferences when making these. Even though this recipe is very common, I am posting it because I get asked how to make these all the time! They are great for a quick breakfast or an on the go snack.

ingredients:

12 Deli slices of turkey

10 Egg whites

1 Red bell pepper diced

1/2 Cup diced yellow onion

1/2 Cup shredded kale

14/Cup cilantro

Parmesan cheese to taste

salt & pepper to taste

Directions:

Preheat the oven to 350. Pour eggs in a small bowl . In a separate bowl mix all other ingredients (except turkey). Grease a muffin tin and line each with turkey meat making little cups . fill each cup 1/2 way with vegetables, then pour egg whites in each until all veggies are covered by the eggs. Bake for about 18-20 or until golden on top. Sprinkle each with parmesan cheese.

Advertisements


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s