Low-Carb Coconut Brownie Bites!
These little brownie bites are are absolutely delicious! They are the perfect guiltless treat if you have a chocolate craving! I experimented with some ingredients and was pleasantly surprised with how these bites came out ! They are dense and moist with just the right amount of chocolatey richness!
3 Tablespoons coconut oil or “I cant believe its not butter” (for a lighter option)
½ cup unsweetened cocoa powder
¼ cup non-fat milk
1 ½ teaspoon vanilla
½ teaspoon salt
1 cup sugar or sugar substitute (I prefer Splenda,or stevia)
4 egg whites
3 Tablespoons coconut flour
½ cup unsweetened shredded coconut
Preheat oven to 350. Melt butter/oil in bowl . Whisk in cocoa powder, coconut flour, shredded coconut, and sugar until well blended. Add in milk, egg whites, salt, and vanilla. Mix well, make sure all ingredients are blended completely. Place in the fridge for 10-20, allowing the coconut to absorb & expand. Use muffin pan, grease well with pam. Fill each cup 1/2 full. Bake for about 12-15 minutes.
This isn’t your typical pizza recipe, it is fresh & light which makes it perfect for a summer dinner. At first I was hesitant to grill a pizza on the BBQ. I was worried the dough might stick to the grill or droop through the slats. To my surprise this was very easy and came out beautifully.
1 package of whole wheat pizza dough ( available at Trader Joes, Sprouts, or Fresh and Easy)
3 green onions, chopped
6 Cherry tomatoes, sliced.
1 Avocado diced
1/2 cup fat-free feta cheese
1/4 Cup red wine vinegar
Salt and Pepper (to taste)
Heat your grill to medium. Flour a surface to work with dough, stretching the dough into a circle . Lightly brush grill with olive oil to avoid the dough sticking. Place your dough on a baking sheet to so it will easily transfer and slide onto grill. Put dough onto grill and cook until bottom side is firm ( about 3 mins). Use tongs or spatula to flip pizza onto other side evenly sprinkle the crust with onions, tomatoes, and cheese. Grill for another 3 minutes allowing cheese to melt. Remove from grill.
In a medium-sized bowl mix your spinach, avocado, and red wine vinegar. Season with salt and pepper . Pile this on top of pizza, cut and enjoy!
No bake protein bites
The best part about this recipe is that there is no baking involved. These are extremely easy! They are packed with a ton all natural protein, which makes a great on the go snack.
1 Cup rolled oats
1/2 Cup whey protein powder
1/4 Cup raw honey
1/2 agave syrup
2 Tablespoons Chia seed
2 Tablespoons flax-seed
1/2 Cup almond butter
1/2 Cup “Better N’ Peanut Butter” peanut butter ( I use this because it is lower in calories and has a sweeter taste to it, however you could use a full cup of almond butter)
1/3 Cup unsweetened shredded coconut
A splash of coconut milk ( just enough to moisten)
Optional: When available I will often add dried fruit such as raisins, or dates .For a richer more indulgent taste I will add in some carob chips.
Makes about 30 bites.
Directions: Mix all ingredients in a large bowl. Form into balls using your hands or an ice cream scoop. Place balls on a baking sheet lined with parchment paper or foil, freeze for 30 mins or store in fridge.
Tip: “Better N’ Peanut Butter” peanut butter can be found at trader Joes.
These are a great option for a healthy snack, and are tasty when added to salads. Garbanzo beans, also known as chickpeas are high in fiber and protein which make them a great staple for those who are on a vegetarian diet. The protein in these keep you full and energized, and the fiber is great for your body’s digestive system! Overall these make for a delicious, healthy snack.
3 cans garbanzo beans
Olive oil (to grease pan)
Preheat the oven to 450. Completely drain each can of garbanzo beans, being sure to get rid of all liquid. Evenly spread beans on a baking sheet and season to taste with garlic powder, salt, and pepper. Bake in the oven for about 45 mins, rotating the garbanzos occasionally.
You can change up the spices in this recipe to whatever variation suites you, often I will add white pepper to them for an extra kick.
This serves about 6 people.
Rosemary Lemonade Cocktail
This refreshing cocktail is great for a summer day. Who doesn’t love lemonade on a warm day?
1 Cup of fresh lemon juice ( about 4 lemons)
1 Cup seltzer water
3 Tablespoons agave syrup
4 Oz. Vodka
4 Rosemary fresh sprigs
For garnish : 8 lemon slices, 2 for each drink and Stevia sugar around rim of each cup
Makes 4 Drinks
Mix lemon juice and agave syrup until syrup is dissolved, add in seltzer water and vodka. Pour into 4 glasses and stir using rosemary sprig to add light flavor. Leave sprig in cup for garnish.